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Body and Mind Meeting Cycle

at 8 KM
Sarah Beriol Thérapeute sophrologue
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• psycho
• Relaxation therapy
Mmmhhh tu sembles intéressé par "Relaxation therapy". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !

Meeting the Feminine. From the birth of children for some, to the 'peri-menopause', menopause for all and finally throughout our lives, we face injunctions, expectations, hormonal imbalances that can generate physical/psychic stress and other manifestations, disabling disorders. I propose to explore together other ways of being connected to our bodies, to open up to our feelings, to our emotions, especially during delicate transition periods. This teaching has an educational aim, a preventive and 'curative' resource that we will cultivate together. The Workshop is based on a psychosomatic approach, which engages the mind and body to form the best possible team, like any team they sometimes sulk, contradict each other, one says yes and the other no, are angry etc ... we will see how to become a good mediator. This exploration of the representations of the body, specific to each one through feelings, sensations, and emotions opens up a refined perception of the senses. Through this reality of the lived body, a better awareness of one's internal balance allows you to interact. We will practice exercises in sophrology, mindfulness, and self-hypnosis so that each person can experience several dimensions of her being. In my practice, I also rely on music to strengthen the anchors as well as literature by revisiting certain authors and philosophers that enrich our necessary soil for good blooming and a good dose of humor. It’s a complete course based on opening the heart to each according to her needs and expectations in joy and sharing, sometimes with many emotions, accessible to all.

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