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Therapeutic Yoga

at 0 KM
Maura The Explorer Yoga
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• yoga
• healthy
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Therapeutic yoga for lower back, shoulder and neck pain.

What is a Therapeutic class?

Creating sustainable health. The aim is to release tension and relieve the body from unpleasant sensations. Instead of flowing through powerful sequences, the focus is on static poses targeting specific body parts to strengthen and stretch them for long-term benefits and overall well-being.

'Therapeutic' means supporting the body's healing process in a sustainable way. Thus, a therapeutic class is not relaxing, i.e., it’s not Yin Yoga. If you aim for sustainable systemic change in the body, it requires effort and intense practice. This involves movements you don’t usually do in everyday life. You will be guided through different asanas, which you'll need to hold longer than usual, to fully challenge and improve your strength and stability.

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Weather forecast (Luxembourg)

mon. 30

6° / 14°