Inherent Movement Meditation
- yoga
-
meditation
Listening to the voice within. Allowing your body and mind to express itself through inherent movement. Letting your body speak. In silence and to music. Both guided and free.
When we don't express what we feel or act in a way that is not in line with what we actually want, or when we deal with feelings like anger, sadness, fear, or shame without expressing them, the energy of those emotions can "get stuck in our system".
Over time, this can add up, leading to an overloaded nervous system, causing chronic unconscious stress, which is, among others, one of the root causes of physical and mental illnesses.
Letting the body move freely is one very effective way of giving it the chance to express what it wants or needs to express. In this workshop, I'd like to explore the "moldability of the psychological and physiological body armor" with you. Together, we'll go on a discovery journey to let experiences which might be "stuck" in your body through by allowing spontaneous movement to unfold.
No meditation experience or any specific movement, dance, etc. experience required. Just curiosity.
Good to know
Cost: € 55
Date: Sunday, 2 February 2025, 14:30 - 16:00
Location: Jivamuktiyoga Luxembourg Studio, 65 av. De la Faïencerie, 1510 Luxembourg
Languages: English (and German if required)
Maximum 12 participants
Instructor: Victoria Janisch
Please wear or bring comfortable clothes you can easily move with.
Where does it take place?
Body Power and Posture
Jivamukti Yoga Luxembourg
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