
Calisthenics Outdoor Workout
Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors. Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on bodyweight with little or no equipment. Examples include: - Air squats - Push-ups - Pull-ups - Frog stands - Handstands - Muscle-ups - Back levers, etc. Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness.
Where does it take place?
Parc Kaltreis
Bd Kaltreis
1881 Luxembourg
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