Yin & Yang
- feel good
-
yoga
Who is attracted to the balance between Yin and Yang? Perhaps it is those who seek harmony in their lives, individuals who feel the attraction of opposites within themselves and aspire to balance them.
Whether you’re new to yoga or simply looking for a slower, more intentional practice, this class will appeal to those who love flow but crave depth. And for those who like a little more heat, join us in Walferdange, where a heated room gently encourages your body to open up even more.
This course invites you on a transformative journey, blending the mystery of Yin and the vitality of Yang. It begins in calm, with the gentle and meditative practice of Yin Yoga.
Here, you'll immerse yourself in poses that tap into ancient meridian lines, guiding Chi—your life force energy—through the body like a tranquil river.
Over time, this practice stretches and nourishes deeper connective tissues, releasing tension you didn’t even know you were carrying. Some days, we might start with myofascial release, a self-massage-like practice that dissolves knots and softens scar tissue, untangling layers of held stress.
Then the energy shifts. You’ll dive into a dynamic Yang practice, where slow, intentional movements build strength and resilience. Alignment is key here: this isn’t a race, but a mindful exploration of your body’s power. Sometimes we reverse the course, starting with the fiery energy of Yang before softening into Yin, and concluding with deep relaxation and meditation. Each class is an unfolding story, where opposites meet and balance is restored.
Good to know
Mats, props, clothes are always available in our studio and in our shop (if you forget anything). Parking outside the studio.
Source linkOrganizer
Jennifer Crisman
Where does it take place?
YogaBalance
YogaBalance - Walferdange
Millewee
Walferdange
Luxembourg
by 
Weather forecast (Walfer)
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